The Alexander Technique is a means of subtly re-educating the body, misused by the stresses and strains of modern life, so as to restore its natural balance and alignment. As well as improving overall poise and appearance, this method can release as much as 50 per cent of our lost energy, which lies trapped in over-tense muscles. Suffer from chronic or recurring pain, respiratory problems, stress or depression.

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We learn to reduce stressful muscle tension habits which limit our functioning, cause us pain, and distort the naturally graceful carriage and poise we had as children.

Is not just a therapy, but an education for the mind and body to learn to move in a new effortless way. Unconsciously acquired poor habits are replaced by consciously acquired good habits, leading to an improvement of general functioning and a greater sense of well-being, thereby relieving pain and stress throughout the body. WELCOME NEWS FOR BACK PAIN SUFFERERS. If you are a member of a com.

Frederick Matthias Alexander et ses contemporains.